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IRFU Produce Athletic Performance Resource For Elite Pathway Players

Over the past 12 months, the IRFU’s Athletic Performance department has been developing a curriculum of strength, power and speed proficiencies to help pathway players physically prepare for the elite level of the game. Analysis of the physical competencies and technical movement skills required in professional rugby has resulted in the IRFU developing a national […] The post IRFU Produce Athletic Performance Resource For Elite Pathway Players appeared first on Irish Rugby.

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